The Thrive Programme

The book’s impressive not only because it covers such a wide range of issues and problems, not only because its theory is methodically evidence-based, but also because the solutions offered are practical, workable and powerful.Susan.M.Quilliam

The Thrive Programme is a revolutionary psychological training programme that equips people with the self-awareness, skills and resources that they need to flourish in life. This innovative programme has been developed by therapist Rob Kelly and brings together scientific research and his years of clinical experience in a unique and dynamic manner.

Fully backed up by scientific research and clinical insights.
This short training programme enables people to understand the importance of their cognitive processes and to see how particular unhelpful beliefs and ways of thinking can lead to the formation of many symptoms and problems, including anxiety, depression, phobias and immune system issues. The programme shows people that the way they think, feel and react to situations has a profound effect upon how they experience life. Thrive encourages individuals to challenge their current unhelpful ways of thinking and then to develop helpful beliefs, thoughts and psychological tools, which will enable them to flourish in life.

Many people suffering from common psychological and health-related conditions believe that their symptoms are happening to them and they, consequently, feel completely powerless to improve their situation. This however, just isn’t true! By joining together new research and unique clinical insights, The Thrive Programme demonstrates how most symptoms and problems in life are actually created or exacerbated by people’s limiting belief systems and thinking styles. It enables people to really understand the importance of their cognitive processes and to realise that the way they think, feel and react to situations has a profound effect upon how they experience life. Through undertaking the programme, people then learn how to permanently change their limiting beliefs and unhelpful thinking styles and develop the psychological skills needed to Thrive. The assertions and explanations given within the programme are fully backed up by established research.

The way we think, feel and react to situations has a profound effect upon how we experience life.
This, together with the exercises and examples used throughout, demonstrates to people the veracity of the information given and helps them to apply the principles to themselves. Working through the programme can be likened to assembling a jigsaw; once you have the pieces and understand how they combine to influence the way you think, it is easy to see the full picture and understand exactly what you need to do in order to Thrive.

Frequently Asked Questions

The Thrive Programme brings together scientific research and years of clinical experience in a unique and dynamic manner that is easily accessible to all.

Although many other training courses and techniques do focus upon some similar concepts to The Thrive Programme, most don’t go into the same in-depth detail of the underlying fundamentals nor integrate the knowledge in such a comprehensive manner. It is because Thrive trainees are helped to attain a very high degree of self-awareness, that they are able to clearly see what they need to do in order to ‘get better’, and why they are then also willing to put in as much effort as is required.

Unlike some other interventions or therapies The Thrive Programme is empowering because it is understandable, accessible and non-magical. The Thrive Programme is not therapy or a treatment programme where something is ‘done to’ a person. It is all about empowering people to make changes for themselves. The Thrive Programme aims to provide people with evidence and make a rational argument, so that they can comes to their own reasoned conclusion. This also helps them to take responsibility for making any changes and build a sense of personal power.

Thrive is a structured, easy to follow training programme, which is delivered via the specially designed Thrive book. People can either work through this comprehensive workbook by themselves at home, or do so over a six week course with one of our Licensed Thrive Programme Consultants face-to-face, or on Skype sessions.

Anyone, of any age, living anywhere!
 Pensioners, adults, teenagers and children have all used this programme to change their lives.

It doesn’t matter what is happening in your life, if you are THRIVING, then you will be making the absolute most of every minute of it.

Whether you are fit or unfit, well or unwell, happy or unhappy, healthy or unhealthy, the way you think and what you believe have a profound influence over the rest of your body and how you experience life. Yes, you can use this programme to overcome fears, phobias and anxieties, but it can also help with much more than that. Since thrive focuses upon targeting and changing a person’s underlying limiting belief systems and thinking styles, which are causing or contributing to their symptoms and problems, it has been successful with a huge range of conditions and problems. Basically by learning to thrive you are helping yourself in just about any situation in life!

The Thrive Programme only practises research-proven, evidence-based teaching and techniques to help people. If you would like to find out more about how The Thrive Programme and how it can help you, then go to for more information or to book a FREE consultation with one of my Licensed Thrive Consultants.